How to Lose Fat and Gain Muscle?

All weight trainers have knowledge about exercises and weight management. But in reality, many of them would barely understand how to gain muscles and lose fat. Bulking up is a straight forward part and you should work out by increasing the amounts of weight. The Secret to Losing Weight in a Healthy Way Losing weight […]

DIY: How to cure Hemorrhoids!

Hemorrhoid is a very painful disease affecting thousands of people all over the world. If you calculate the percentage of people affected from this disease, then the percentage lies within the 30 to 40% range and sometimes even more. The most common names of this disease include piles and is caused due to swelling of […]